Newsletters & Updates

The holidays are all about giving, connecting, and making someone smile—and we’re inviting our amazing NCCF members to join in the fun!

We’re collecting gift cards, goodies, and exciting items to create beautiful holiday baskets for our annual fundraiser and silent auction. Whether you have a favorite local business to ask, a special gift to contribute, or an idea for a basket, every little bit helps make this event a success.

Think restaurant treats, spa days, movie tickets, handmade treasures, books, wine, art supplies, and all those fun little surprises that make the holidays special.

Starting Friday, November 6, at 10:15 AM, Monica invites you to experience movement that goes beyond the workout. This gentle, holistic class combines fluid movement, breathwork, meditation, and strength-building to help improve core stability, support your nervous system, and deepen your mind-body connection.

Whether you're looking to build strength, find balance, or simply take time to reconnect with yourself, this class offers a welcoming space to move at your own pace and meet your body where it is.

Get ready for NCCF’s annual CoCo Rose Holiday Fundraiser & Silent Auction! Discover new fitness classes, celebrate member connections, explore cancer survivorship resources, and find out how you can donate gift cards, gifts, and auction items to make this year’s fundraiser a success.

Meet our newest NCCF members, look back at the Moonlight Beach Picnic and Be Well’s Totally 80s Bash, and get ready for October’s Chili Cook-Off. Plus, discover the new Strength Within class coming in November, community connections, and the October fitness schedule.

Join us for our annual Moonlight Beach Picnic, look back at the Curebound Cancer Challenge and an educational acupuncture presentation, and celebrate NCCF’s Silver Medal Best of North County win. Plus, save the dates for October’s Meet & Greet and Chili Cook-Off, and check out the September fitness schedule, including the return of Fascia Fit and new Chair Yoga.

Celebrate NCCF’s fourth consecutive Best of North County honor, catch up on summer fitness and community activities, explore new research on yoga and cancer survivorship, and save the date for our annual Moonlight Beach Picnic.

Fascia Fit, Acupuncture & Community News Discover new cancer fitness classes, holistic wellness education, survivorship resources, and the latest news from the North County Cancer Fitness community.

This month, we’re sharing inspiring stories, meaningful connections, and opportunities to move, learn, and thrive together. Inside, take a look at recent NCCF gatherings and fitness highlights, learn about upcoming survivorship and cancer-awareness events, discover an inspiring story of healing and hope, and explore why movement continues to play such an important role in cancer recovery and overall wellness. Plus, find the June fitness class schedule and ways to stay connected with the NCCF community.

Welcome new members, meet our newest fitness class, Stretch & Flow, and learn more about upcoming NCCF events, including our Dinner & Movie and Survivorship Q&A. Plus, explore the latest research on how exercise can support cancer treatment and recovery

Spring is in the air, and NCCF is embracing a season of movement, friendship, and renewed wellness. Inside, welcome new members, enjoy highlights from recent gatherings and fitness classes, explore the connection between stretching and cancer research, and discover ways to stay active and connected through NCCF programs and resources. Plus, find helpful wellness ideas, opportunities to support NCCF, and the full April fitness class schedule.

Spring brings renewed energy to NCCF as we welcome new members, reconnect through fitness and walking groups, and get back outside together. Inside, discover the benefits of staying active during cancer treatment, enjoy highlights from our classes and community gatherings, learn about our upcoming Dinner and a Movie event, and find at-home fitness options to keep you moving wherever you are. Plus, check out the full March fitness class schedule and find ways to stay connected with the NCCF community.

February is all about connection, from friendships formed through fitness to a special gathering for new members. Inside, enjoy a little Valentine’s spirit, hear Carla’s heartfelt story of reaching 10 years cancer free, and see what’s happening with NCCF classes and community activities.

Reflecting on a successful holiday fundraiser that brought our community together while welcoming new members and looking ahead to another year of movement, wellness, fitness, and connection. Inside, we share highlights from Giving December, recognize the generous supporters and volunteers who helped make it a success, and kick off the new year with our January fitness class schedule.

Your support helps provide fitness, wellness, and community programs for cancer survivors throughout North County San Diego.

Celebrating the season through friendship, wellness, generosity, and the power of community.

Take a look at who joined NCCF in 2025, where our members come from, how they found us, and what we’re working toward in 2026—from growing participation and adding new classes to expanding cancer-certified fitness and community outreach.

Our 2025 goals focus on growing participation, expanding programs, and reaching more survivors—see what’s ahead and how you can support the journey.

Celebrat ingnew member growth while expanding fitness, wellness, and support opportunities for cancer survivors.

Discovering the connections, friendships, and shared experiences that make the cancer journey a little easier to navigate together.

This year our goal is to add ten new active participants to our fitness classes each month. You can help us reach that goal in the following ways. (1) When you hear about someone with a cancer diagnosis, spread the word about North County Cancer...